The “Fantastic Four” of functional foods: boost flavour and immunity
Leading dietitian Karen Inge recommends her “Fantastic Four” herbs — garlic, ginger, oregano, and basil — as a way to boost not only flavour, but immune health as well.
“Being a rich source of antioxidants and other phytonutrients, integrating herbs and spices into your diet is one of the simplest ways to help look after yourself,” she said.
“Herbs and spices are now considered to be functional foods, which means they provide additional benefits to the body and do far more than just add flavour to food.”
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